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Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health.

Deep tissue massage can be a great way to help with recovery after an injury or surgery. It can help reduce inflammation and swelling, improve circulation of blood and lymph fluids, and reduce pain. This can be especially beneficial after surgery to help reduce pain and improve healing.

A combination massage is recommended for those looking to relax and relieve tension and pressure and those who suffer from muscle pain and joint joints. The massage also helps in stimulating blood circulation, relieving headaches and detoxifying the body. A combination massage actually combines the West and the East.

The practice of Foot Reflexology involves applying pressure to specific points on the feet in order to affect various parts of the body. Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.

Chair massage is a style of seated massage that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms. Your back and neck completely relax while the therapist relieves muscle tension using swedish massage moves like kneading and compression.

Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular massage, this treatment delivers a wealth of benefits.